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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Nov 25, 2020

In this installment, Dr. J and GG challenge a guiding principle of personal training, instructing specific, inviolable techniques.

Should we enforce movement rules and demand perfection - what’s perfect anyway? - or allow performers to self-organize and explore their own unique solutions? 

Joining the conversation is Dr. Lori Quinn, director of the neurorehabilitation research lab at Teachers College, Columbia University.  Together, they examine whether these conventions are empowering, or abolish our movement autonomy.  After all, whose movement is it anyway? 

In this episode:


  • Different models of motor control
  • Hypotheses on how we acquire skill
  • The concept of corrective exercise
  • Cueing and feedback, how do we use them appropriately?
  • The concept of the movement “bandwidth of error” and discuss what it means to allow our clients to be self-actualized “active learners.”




Augmented Feedback - Any feedback that is given to a performer in addition to proprioception, vision, taste, smell, or hearing


Variability - The inherent property of human systems that movements are not perfectly consistent, but vary both within and between repeated trials


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