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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Feb 10, 2020

The EXERCISE SCIENCE-focused topic for today is also the FOUNDATION of every single benefit of exercise and everything that optimizes our lifespan. It is the foundation for almost all biological processes in the world….

This solo-cast Jenn gets into the mitochondria and the energy of your body. 

These new shorter episodes of 'Think Fit. Be Fit.' are designed to support you to be your own best advisor and design your own fitness.  

Supporting academic information

Highly recommended: What is Mitochondria? HarvardX 5 min video

 

Stressed mitochondria leaks DNA, Science Magazine Digital

 

Found My Fitness

Frontiers in Neurobiology, mitochondria and stress

An Energetic View of Stress: Focus on Mitochondria

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