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Think Fit. Be Fit.

A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Let's create a new conversation about your exercise. Our podcast helps to uncover how the fitness industry has misled us, and it will show you that if you believe in your ability to improve your body through exercise, you don’t need to rely on diluted or shallow information.

Our current offering consists of two shows that will help bring your limitless human potential within reach.

Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays.

We want to partner with our audience. Teaching you how to think outside the box and into the undertones of your exercise is the aim of TFBF Network.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science.

Feb 10, 2020

The EXERCISE SCIENCE-focused topic for today is also the FOUNDATION of every single benefit of exercise and everything that optimizes our lifespan. It is the foundation for almost all biological processes in the world….

This solo-cast Jenn gets into the mitochondria and the energy of your body. 

These new shorter episodes of 'Think Fit. Be Fit.' are designed to support you to be your own best advisor and design your own fitness.  

Supporting academic information

Highly recommended: What is Mitochondria? HarvardX 5 min video

 

Stressed mitochondria leaks DNA, Science Magazine Digital

 

Found My Fitness

Frontiers in Neurobiology, mitochondria and stress

An Energetic View of Stress: Focus on Mitochondria

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