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Think Fit. Be Fit.
Effective thinking for potent workouts
 
Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function.  It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity.  The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.
 
Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.  
 
This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning.  It is not a practice of self-judgement and societal expectations.  Don't choose unhappiness over uncertainty.  Embrace the process!

Feb 10, 2020

The EXERCISE SCIENCE-focused topic for today is also the FOUNDATION of every single benefit of exercise and everything that optimizes our lifespan. It is the foundation for almost all biological processes in the world….

This solo-cast Jenn gets into the mitochondria and the energy of your body. 

These new shorter episodes of 'Think Fit. Be Fit.' are designed to support you to be your own best advisor and design your own fitness.  

Supporting academic information

Highly recommended: What is Mitochondria? HarvardX 5 min video

 

Stressed mitochondria leaks DNA, Science Magazine Digital

 

Found My Fitness

Frontiers in Neurobiology, mitochondria and stress

An Energetic View of Stress: Focus on Mitochondria

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